It’s important as parents and caregivers to know that movement, and especially movement in free play, is a major contributor to brain growth. In fact, movement it is the pre-cursor to all learning.

Something we quickly noticed when we began to spend more time outside was that our inside time became smoother, calmer, and more enjoyable.  Outdoor play definitely enhances indoor play. 

​Parents, there are so many things that vie for your time. By the time school is over and homework is finished there aren't many minutes left. My passion is to bring the gentle reminder that nature play is always worth the investment of your family time. It's value extends into all facets of childhood development and beyond. Maybe, just maybe, weekend forest time or family walks after dinner should be among the first things we write in on our calendars. My hope is that this list will empower you to slow down, embrace blank spaces in your weekly routine, and experience the beauty of our world with your family.