Cover image for The 1000 Hours Outside podcast with the title 'Play & Movement' over a foggy forest background.

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PLAY & MOVEMENT ‍
PODCAST EPISODES

  1. 1KHO 109: We are Critically Fun Starved | Michael Rucker, Ph.D. - The Fun Habit

  2. 1KHO 89: As the World has Become More Comfortable, We've Lost a Lot of the Things That Used to Keep Us Healthy | Michael Easter, The Comfort Crisis

  3. 1KHO 60: We Have Forgotten How to Have an Ordinary Time | Pam Lobley, Why Can't We Just Play

  4. IKHO 108: Does This Year Matter? Then Use It. | Alastair Humphreys, The Doorstep Mile

  5. 1KHO 72: Be a Relentless Defender of Your Family Culture | Ainsley Arment, Wild + Free

  6. 1KHO 174: Every Walk is an Opportunity to Grow the Brain | Annabel Abbs, 52 Ways to Walk

  7. 1KHO 107: The Greater Culture is on a Sedentary Trajectory | Katy Bowman, Move Your DNA

  8. 1KHO 61: Resist the Urge to Overly Structure Childhood | Luis Fernando Llosa, Beyond Winning

  9. 1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids

  10. 1KHO 239: You're Not Giving Up Anything When You Choose to Play | Dr. Aliza Pressman, The 5 Principles of Parenting